Weigh In record (no journal entry) for 20 January 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2075 kcal
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Fat: 93.18g | Prot: 79.25g | Carb: 230.97g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, AH Spruiten, AH Frietsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Jumbo Room Kruimelvlaai, Jumbo Slagroom Deluxe, Ikea Haverdaalders. more...
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losing 4.6 lb a week
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