Weigh In record (no journal entry) for 18 March 2013
|
124.1 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1251 kcal
|
Fat: 38.57g | Prot: 53.64g | Carb: 184.30g.
Breakfast: ritter sport czekolada gorzka, jabłko, KFD, jogurt tola, banan. Lunch: szpinak, nalesnik, zupa pomidorowa. Dinner: papryka, pomidor, ziemniak, por, pierś z kurczaka gotowana, ogórek kiszony, oliwa, kasza gryczana. Snacks/Other: jabłko, chipsy. more...
|
|
1608 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinskazupka's weight history
|