Weigh In record (no journal entry) for 21 January 2020
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1443 kcal
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Fat: 49.20g | Prot: 78.58g | Carb: 165.79g.
Breakfast: Naturela Oup Cacao, Dakatine Beurre de Cacahuète (25g), Alpro Lait d'amande Non Sucré, Malo Fromage Blanc 0%, Lidl Fruits Rouges Surgelés, Ethnoscience Graines de Chia, Pomme, Grillon d'Or Flocons d'avoine sans Gluten. Lunch: Florette Laitue Iceberg, Leerdammer Leerdammer Léger, Fleury Michon Blanc de Poulet Fumé, Sojasun Yaourt Nature, Treblec Farine de Sarrasin, Blanc d'Oeuf. Dinner: Alpro Glace Hazelnut Chocolate, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Florette Batavia, Tomates Cerises, Potiron, Soy Tofou Fumé, Pural Crusty Fromage Graines de Courge. Snacks/Other: Alpro Lait d'amande Non Sucré, Gerblé Chocolat Noir sans Sucre Ajouté, Pommes Delicieuses Dorées. more...
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losing 4.6 lb a week
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