Weigh In record (no journal entry) for 21 January 2020
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153.7 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2020:
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1561 kcal
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Fat: 145.07g | Prot: 58.87g | Carb: 2.72g.
Breakfast: Coffee. Lunch: Tesco German Peppered Salami. Dinner: Goats Cheese (Soft), By Sainsbury's Ardennes Pate, Pork Belly. more...
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losing 0.3 lb a week
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centzon400's weight history
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