Weigh In record (no journal entry) for 21 January 2020
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164.5 lb
Lost so far: 8.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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395 kcal
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Fat: 26.96g | Prot: 21.17g | Carb: 17.98g.
Breakfast: Чай, Черкизово Колбаса Ливерная Украинская с Печенью, Помидоры, Жареное Яйцо. more...
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losing 4.6 lb a week
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