Weigh In record (no journal entry) for 18 March 2013
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183.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2350 kcal
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Fat: 103.38g | Prot: 100.08g | Carb: 253.97g.
Breakfast: Kiwi, Entrahmte H-Milch, Aktivbrötchen, Espresso , Gauda Light in Scheiben. Lunch: Apfeltasche, Spritzkuchen, Kaffee mit Milch. Dinner: Rahm-Spinat, Gekochtes Ei. Snacks/Other: Weizenbrot (Enthält Weiyenkörner), Gauda Light in Scheiben, Milchreis Zimt, Bananen, Yes Caramel, Pick Up Choco. more...
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2698 kcal
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Activities & Exercise:
Laufband - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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