Kensusi's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

171.5 lb Lost so far: 16.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

1800 kcal

Fat: 67.00g | Prot: 69.00g | Carb: 239.00g. Breakfast: myoplex. Lunch: Chocolate Chip Cookies, 6" Turkey Breast. Dinner: French Fries (Large), Crispy Chicken Sandwich. more...

2438 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Kensusi's Journal, 11 September 2010

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