Weigh In record (no journal entry) for 20 January 2020
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1094 kcal
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Fat: 36.14g | Prot: 35.66g | Carb: 59.22g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bagel, Fried Egg . Dinner: Pizza with Meat. Snacks/Other: Orange Juice , Vodka (90 Proof) . more...
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gaining 0.5 lb a week
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wesley sinclair's weight history
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