Weigh In record (no journal entry) for 18 March 2013
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159.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1905 kcal
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Fat: 73.90g | Prot: 56.57g | Carb: 230.06g.
Breakfast: Frische Alpenmilch 1,5%, Beeren Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Roggenbrot, Schnittkäse. Dinner: Leinöl, Nativ, Körner-Sandwich, Räucherlachs, Schmand 24% Fett, Bio Olivenöl Nativ Extra, Sellerie, Karotten. Snacks/Other: Baileys Irish Cream, Roter Tafelwein, Maischips, Apfel. more...
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2152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.2 lb a week
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