Weigh In record (no journal entry) for 18 March 2013
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1172 kcal
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Fat: 34.79g | Prot: 77.26g | Carb: 145.06g.
Breakfast: plum, pineapple, Spinach, Cucumber (with Peel), Carrots, apple juice, peach. Lunch: Fabulite Yoghurt, Mini Rice Cakes, woolworths salmon cream cheese, Vital Rice Cake. Dinner: salad, Chicken. Snacks/Other: coffee. more...
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2502 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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