Weigh In record (no journal entry) for 18 March 2013
|
132.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
2427 kcal
|
Fat: 226.52g | Prot: 82.49g | Carb: 14.96g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Rib Eye Steak, olive oil, green onion, Extra Virgin Coconut Oil, mushroom. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2344 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|