Weigh In record (no journal entry) for 11 September 2010
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148.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1218 kcal
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Fat: 48.07g | Prot: 25.52g | Carb: 177.40g.
Breakfast: Margarine, Brown Sugar, Fresh Fruit Cup, Oatmeal (Bowl), Coffee (Brewed From Grounds), Sweet 'N Low, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Fudge Pops, 1% Fat Milk, Cap'n Crunch Cereal, Peanut Butter Cups (Miniatures). Dinner: Honeycomb, Easy Mac, Celery, Baby Carrots. more...
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1648 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 19.3 lb a week
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