tahoebrun's Journal, 20 January 2020

175.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 115.49g | Prot: 122.81g | Carb: 71.45g.   Breakfast: San Gennaro Polenta, Dannon Oikos Triple Zero - Cherry, Bananas, Frittata, Blood Sausage. Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Eggland's Best Large Grade A Eggs, Bacon. Dinner: Bacon, Kroger Sliced Mushrooms, Green String Beans with Onions (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Stop & Shop Baby Carrots, Blue Moose of Boulder Parmesan Asiago Dip, Kirkland Signature Smoked Salmon, Rembrandt Extra Aged Gouda. more...

3073 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...