Weigh In record (no journal entry) for 20 January 2020
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2682 kcal
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Fat: 100.13g | Prot: 97.45g | Carb: 357.31g.
Breakfast: Milk (Nonfat), Coffee, Bananas , Sunbelt Simple Granola Whole Grain Cereal. Lunch: Vanilla Shake , Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Red Robin Steak Fries. Dinner: Boiled Egg. Snacks/Other: Milk (Nonfat), Hershey's Milk Chocolate (Fun Size), Fit & Fruity Blackberry Yogurt, Gala Apples, Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 32.2 lb a week
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