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I did get to the YMCA today but it was another long one today
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1637 kcal
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Fat: 72.16g | Prot: 60.87g | Carb: 189.20g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts. Lunch: Sourdough Farmhouse Bread, Mixed Vegetables (Frozen), Tomatoes, Swiss Chard, Vegetable Biryani Rice, vegetable, Cheddar Cheese. Dinner: Mayonnaise, Tuna in Water (Canned), Sweet Pickle Relish, Sweet Onions. Snacks/Other: Doughnuts (Plain), Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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