siberianswirl's Journal, 20 January 2020

Weigh In record (no journal entry) for 20 January 2020
147.3 lb Lost so far: 42.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2020:
696 kcal Fat: 10.85g | Prot: 48.45g | Carb: 95.80g.   Breakfast: Sainsbury's Lighter Chicken Salad Sandwich. Lunch: Sainsbury's Thai Green Chicken Curry. Snacks/Other: Sainsbury's Easy Peelers. more...
gaining 0.5 lb a week

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