Weigh In record (no journal entry) for 20 January 2020
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206.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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4088 kcal
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Fat: 236.67g | Prot: 156.13g | Carb: 397.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Franz Everything Bagel, Kirkland Signature Adult Gummies Calcium, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Butter (Salted). Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Red's Chicken Enchiladas. Snacks/Other: Regal Movie Popcorn, Jif Natural Creamy Peanut Butter, Costco Chocolate Muffin. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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gaining 18.2 lb a week
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