Weigh In record (no journal entry) for 20 January 2020
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277.1 lb
Lost so far: 24.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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902 kcal
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Fat: 46.25g | Prot: 24.77g | Carb: 98.69g.
Lunch: Vigor Margarina, Pão, Café com Açúcar, Tirol Queijo Mussarela (18g), Tapioca. Dinner: Biscoito de Polvilho, Wickbold Pão de Forma Integral, Alface, Tomates Cereja, Hellmann's Maionese Light. Snacks/Other: Maionese, Tomates, Alface, Sadia Mussarela, Pullman Rap10 Fit. more...
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3075 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.7 lb a week
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