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boa noite não sei como me motivar
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280.9 lb
Lost so far: 20.3 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1296 kcal
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Fat: 71.67g | Prot: 52.91g | Carb: 109.29g.
Breakfast: Café com Açúcar, Margarina (Regular, 80% Gordura com Sal), Pão Francês. Lunch: Arisco Catchup Tradicional, Heinz Maionese, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pullman Rap10 Fit. Dinner: Visconti Pão de Forma Integral, Salame, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Maionese, Catchup. more...
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3090 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 142.0 lb a week
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