Weigh In record (no journal entry) for 20 January 2020
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258.8 lb
Lost so far: 6.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2716 kcal
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Fat: 125.59g | Prot: 104.62g | Carb: 284.35g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Tastykake Glazed Chocolate Pie, Wawa Turkey Sub. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Roasted Potato, Green String Beans. Snacks/Other: Cinnamon Sugar, Bob Evans Toasted and Buttered White Bread. more...
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steady weight
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Axelman03's weight history
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