Weigh In record (no journal entry) for 20 January 2020
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243.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1373 kcal
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Fat: 90.84g | Prot: 81.77g | Carb: 49.87g.
Breakfast: Fresh Selections White Sliced Mushrooms, Beets , Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled) , Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. Dinner: Hellmann's Real Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Daisy 4% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Atkins Snack Classic Trail Mix, Pruvit Keto OS Chocolate. more...
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3094 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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