LaRonda Taylor's Journal, 11 September 2010

142.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 71.00g | Prot: 100.50g | Carb: 193.00g.   Breakfast:  nature valley crunchy granola bars. Lunch: s chocolate chip waffles, bUTTERBALL eVERYDAY TURKEY BACON,  hashbrowns. Dinner: applebees cheese sticks, applebee's oriental chicken salad. Snacks/Other: fudge bars. more...

1745 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...