|
Not too bad of a gain considering how bad I've been... lol
|
168.8 lb
Lost so far: 29.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
989 kcal
|
Fat: 43.36g | Prot: 81.62g | Carb: 89.63g.
Breakfast: Water , Fresh Lemon Juice, Boiled Egg. Lunch: Cream Cheese , Wasa Fiber Whole Grain Crispbread, Lee Kum Kee Sriracha Chili Sauce, Deli Turkey or Chicken Breast Meat. Dinner: Peas and Carrots (Frozen) , Goya Curry Rice, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaLev's weight history
|