Weigh In record (no journal entry) for 20 January 2020
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136.5 lb
Lost so far: 4.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1333 kcal
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Fat: 38.79g | Prot: 81.84g | Carb: 170.78g.
Breakfast: Spectrum Chia Seeds, Publix Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water, Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat), Carrots, Russet Potatoes (Flesh and Skin). Dinner: Taco Soup. Snacks/Other: Water , Candy. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 1.2 lb a week
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