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222.2lbs
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219.5 lb
Lost so far: 68.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2061 kcal
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Fat: 73.94g | Prot: 127.14g | Carb: 230.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Gumbo Soup, Heinz Tomato Ketchup, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium), Premier Nutrition High Protein Shake - Chocolate. Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Merita Old Fashioned Bread. Snacks/Other: Skittles Original (Package). more...
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gaining 14.0 lb a week
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