Ioana13's Journal, 20 January 2020

166.5 lb Lost so far: 18.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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601 kcal

Fat: 13.98g | Prot: 40.85g | Carb: 86.88g.   Breakfast: Blueberries, Bob's Red Mill Oat Bran Hot Cereal, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Chia Seed, Egg White . Lunch: Meals to Live Shrimp Jambalaya, Del Monte Diced Tomatoes, Green Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Organic Black Beans, Cooked Broccoli (Fat Not Added in Cooking). more...

2033 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...