Weigh In record (no journal entry) for 20 January 2020
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224.5 lb
Lost so far: 30.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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829 kcal
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Fat: 29.28g | Prot: 51.96g | Carb: 89.25g.
Breakfast: Coffee (Brewed From Grounds), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, On The Border Cafe Style Tortilla Chips. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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losing 3.5 lb a week
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