Weigh In record (no journal entry) for 17 March 2013
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121.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1774 kcal
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Fat: 91.86g | Prot: 91.44g | Carb: 153.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Sandwich Rolls, All Natural Turkey Burgers with Seasonings, Tomato Ketchup, Lightly Salted Potato Chips , Thin Sliced Medium Cheddar, Light Mayonnaise. Dinner: domino's chicken bacon ranch. Snacks/Other: Coffee (Brewed From Grounds) , Crunchy Double Chocolate Cookies, Cream Cheese Banana Nut Bread. more...
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losing 14.0 lb a week
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