Donnavo10's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

116.6 lb Lost so far: 6.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

1560 kcal

Fat: 55.40g | Prot: 61.44g | Carb: 201.15g. Breakfast: Cream Cheese, Bagel, Blueberry Muffins, Hashed Brown Potatoes, Chorizo & Egg Breakfast Taco. Lunch: Potato French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Porridge Oats. more...

1288 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Donnavo10's Journal, 10 September 2010

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