mikeze71's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

2294 kcal

Fat: 91.60g | Prot: 67.10g | Carb: 244.80g. Breakfast: Multivitamientje, Caffè Espresso. Lunch: Calzone con Carne e Formaggio, Strudel di Mele, Merlot, Caffè Espresso. Dinner: Coca-Cola. Snacks/Other: Strudel di Mele, Caffè Espresso. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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mikeze71's Journal, 17 March 2013

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