Weigh In record (no journal entry) for 20 January 2020
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271.2 lb
Lost so far: 59.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2174 kcal
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Fat: 115.33g | Prot: 114.91g | Carb: 174.83g.
Breakfast: Tirolez Ricota, Rica Linguiça Toscana, Ovo Mexido, Sopa de Ervilha. Lunch: Friboi Carne Moida, Macarrão Alho e Óleo, Sopa de Ervilha. Dinner: Frisa Hambúrguer , Abobrinha Refogada. Snacks/Other: Suco de Limão, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 2.6 lb a week
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