pyrosquirrel's Journal, 17 March 2013

198.8 lb Lost so far: 34.5 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 66.83g | Prot: 83.94g | Carb: 189.63g.   Breakfast: Butter, 100% Natural Whole Wheat Bread, American Cheese Slice, Egg, Pumpkin Pancake and Waffle Mix. Lunch: Cooked Eggplant (Fat Added in Cooking), Chicken Yakisoba, Chicken Thigh. Dinner: Chicken Fried Rice, Chicken Yakisoba. more...

3143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...