Weigh In record (no journal entry) for 20 January 2020
|
167.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
930 kcal
|
Fat: 53.56g | Prot: 26.15g | Carb: 83.87g.
Breakfast: Coffee with Cream, Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Nature's Bakery Whole Wheat Fig Bar, Butter, Mozzarella Cheese, Sour Dough Bread, Brookdale Vegetarian Chili with Beans. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|