Weigh In record (no journal entry) for 20 January 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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987 kcal
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Fat: 26.03g | Prot: 114.79g | Carb: 73.31g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Lunch: MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Morrisons Mild Chilli Rice Cakes, Alpro Unsweetened Almond Milk, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Glenisk Greek Style Yoghurt, Babybel Mini Light Cheese. more...
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losing 1.3 lb a week
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