Weigh In record (no journal entry) for 17 March 2013
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285.2 lb
Lost so far: 29.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1863 kcal
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Fat: 16.77g | Prot: 83.22g | Carb: 370.74g.
Breakfast: Boil-in-Bag Brown Rice, Chunky Savory Pot Roast Soup. Lunch: Sliced roast beef, Natural Shredded Fat Free Cheddar Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Boil-in-Bag Brown Rice, Big Red 20 Oz., Chunky Steak & Potato Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 5.6 lb a week
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