Weigh In record (no journal entry) for 20 January 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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210 kcal
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Fat: 4.15g | Prot: 8.77g | Carb: 34.72g.
Breakfast: Nestle Shredded Wheat, Yeo Valley Natural Yogurt. more...
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losing 1.0 lb a week
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