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holiday weight achieved. hurray!!
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1577 kcal
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Fat: 48.21g | Prot: 82.78g | Carb: 194.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Raspberry Jam, Olive Oil Spread, Finest Stoneground Wholemeal. Lunch: Fat Free Vanilla Yoghurt, 10 Calorie Jelly, Real Mayonnaise, Tuna Chunks, Wholemeal Deli Rolls. Dinner: British Chunky Oven Chips, Baked Beans, White Fish Fillet Breaded. Snacks/Other: Cranberry Classic Light, Sugar, Instant Coffee (made from Powdered), Tea (Brewed), 2% Fat Milk. more...
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losing 3.0 lb a week
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