Weigh In record (no journal entry) for 24 June 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1411 kcal
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Fat: 46.54g | Prot: 90.06g | Carb: 155.84g.
Breakfast: Mandarin Fat Free Yoghurt, Special K. Lunch: Crispy Chicken, Superberry Granola, Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Fat Free Vanilla Yoghurt, Dried Mixed Fruit - Raisins Etc. Snacks/Other: Cranberry Classic Light, Tea (Brewed), Sugar, Instant Coffee (made from Powdered), 2% Fat Milk. more...
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steady weight
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