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hurrah
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1811 kcal
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Fat: 66.00g | Prot: 95.07g | Carb: 207.82g.
Breakfast: Mandarin Fat Free Yoghurt, Special K. Lunch: Millionaire Shortbread, Cheese Toastie. Dinner: Crispy Lemon Chicken, Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Golden Crunch Biscuits, Tea (Brewed), Sugar, Instant Coffee (made from Powdered), 2% Fat Milk. more...
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losing 1.8 lb a week
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