Weigh In record (no journal entry) for 03 October 2011
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1403 kcal
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Fat: 28.42g | Prot: 63.36g | Carb: 222.53g.
Breakfast: Special K, Mandarin Fat Free Yoghurt. Lunch: Greek Style Yogurt (Golden Honey), Cheddar Cheese, Finest Stoneground Wholemeal, Superberry Granola, Dried Mixed Fruit - Raisins Etc, Light Mayonnaise. Dinner: Vegetable Stir Fry, Char Sui Pork, Medium Egg Noodles, Soy Sauce Dark. Snacks/Other: Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Tea (Brewed). more...
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losing 0.3 lb a week
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