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back on track after a month of social eating
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1421 kcal
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Fat: 25.59g | Prot: 98.15g | Carb: 201.06g.
Breakfast: Mandarin Fat Free Yoghurt, Special K Chocolate & Strawberry. Lunch: Dry Spaghetti, Tuna Chunks, Honey Baked Crunchy Oat Granola, Light Mayonnaise, Fat Free Vanilla Yoghurt. Dinner: Pure Basmati Rice, Lean Steak Mince, Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Tea (Brewed), 2% Fat Milk, Instant Coffee (made from Powdered), Sugar. more...
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losing 0.3 lb a week
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