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After being on holidays for nine days
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1536 kcal
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Fat: 35.97g | Prot: 82.43g | Carb: 217.83g.
Breakfast: Raspberry Jam, Olive Oil Spread, Finest Stoneground Wholemeal. Lunch: Cheddar Cheese, Finest Stoneground Wholemeal, Honey Baked Crunchy Oat Granola, Dried Mixed Fruit - Raisins Etc, Light Mayonnaise, Fat Free Vanilla Yoghurt. Dinner: Pork Loin (Tenderloin), 2% Fat Milk, Pure Basmati Rice, Green Peas (Frozen), Creamy Mushrooms Stroganoff. Snacks/Other: Cranberry Classic Light, Sugar, Instant Coffee (made from Powdered), Tea (Brewed), 2% Fat Milk. more...
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gaining 1.0 lb a week
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