Weigh In record (no journal entry) for 14 May 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1525 kcal
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Fat: 56.85g | Prot: 81.62g | Carb: 163.41g.
Breakfast: Medium Slice Soft White Bread, Poached Egg, Olive Oil Spread. Lunch: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Broccoli and Stilton Quiche. Dinner: Baked Beans, British Chunky Oven Chips, Aberdeen Angus Steak Burger. Snacks/Other: 2% Fat Milk, Tea (Brewed), Instant Coffee (made from Powdered), Sugar, Cranberry Classic Light. more...
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losing 1.8 lb a week
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