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back on track after course of penicillin
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1444 kcal
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Fat: 24.22g | Prot: 70.48g | Carb: 234.84g.
Breakfast: Special K, 2% Fat Milk. Lunch: Salmon Light Lunch, Dried Mixed Fruit - Raisins Etc, Lettuce Salad with Assorted Vegetables, Honey Baked Crunchy Oat Granola, Fat Free Vanilla Yoghurt. Dinner: Pure Basmati Rice, Lean Steak Mince, Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Apple Cider, Cranberry Classic Light, Sugar, Instant Coffee (made from Powdered), Tea (Brewed), 2% Fat Milk. more...
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losing 1.0 lb a week
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