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after weeks holiday
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1456 kcal
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Fat: 23.53g | Prot: 78.26g | Carb: 230.08g.
Breakfast: Special K, Mandarin Fat Free Yoghurt. Lunch: Dried Mixed Fruit - Raisins Etc, Fat Free Vanilla Yoghurt, Superberry Granola, Dry Spaghetti, Salmon Light Lunch. Dinner: Pure Basmati Rice, Lean Steak Mince, Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Cranberry Classic Light, Tea (Brewed), Sugar, Instant Coffee (made from Powdered), 2% Fat Milk. more...
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gaining 0.5 lb a week
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