Weigh In record (no journal entry) for 07 October 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1330 kcal
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Fat: 22.96g | Prot: 50.86g | Carb: 227.94g.
Breakfast: Special K, Mandarin Fat Free Yoghurt. Lunch: Greek Style Yogurt (Golden Honey), Dried Mixed Fruit - Raisins Etc, Superberry Granola, Olive Oil Spread, Irish Brown Soda Bread, Raspberry Jam. Dinner: Baked Beans, British Chunky Oven Chips. Snacks/Other: Tea (Brewed), 2% Fat Milk, Instant Coffee (made from Powdered), Sugar, Light Summer Fruits Cereal Bar. more...
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1976 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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