Weigh In record (no journal entry) for 11 November 2011
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1586 kcal
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Fat: 37.62g | Prot: 84.42g | Carb: 227.37g.
Breakfast: Tasty Low Fat Flakes. Lunch: Cheddar Cheese, Greek Style Yogurt (Golden Honey), Light Mayonnaise, Honey Baked Crunchy Oat Granola, Finest Stoneground Wholemeal. Dinner: 2% Fat Milk, Beef Stroganoff Recipe Mix, Pork Loin (Tenderloin, Lean Only), Green Peas (Frozen), Pure Basmati Rice. Snacks/Other: Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Tea (Brewed), Light Summer Fruits Cereal Bar. more...
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losing 1.0 lb a week
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