Weigh In record (no journal entry) for 08 April 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1370 kcal
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Fat: 30.34g | Prot: 69.84g | Carb: 201.04g.
Breakfast: Olive Oil Spread, Finest Oatmeal Bread, Raspberry Jam. Lunch: Mixed Salad Greens, Fat Free Vanilla Yoghurt, Honey Baked Crunchy Oat Granola, Dried Mixed Fruit - Raisins Etc, Tuna Light Lunch. Dinner: Red Kidney Beans (Canned), Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Lean Steak Mince, Pure Basmati Rice. Snacks/Other: Cranberry Classic Light, Sugar, Instant Coffee (made from Powdered), Tea (Brewed), 2% Fat Milk. more...
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losing 2.0 lb a week
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