Weigh In record (no journal entry) for 22 July 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1559 kcal
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Fat: 37.14g | Prot: 95.93g | Carb: 206.47g.
Breakfast: Mandarin Fat Free Yoghurt, Special K. Lunch: Light Mayonnaise, Fat Free Vanilla Yoghurt, Dried Mixed Fruit - Raisins Etc, Tuna Chunks. Dinner: 2% Fat Milk, Hollandaise Sauce, Runner Beans, New Potatoes, Salmon with Spinach and Lemon Sauce in A Light Batter and Breadcrumbs. Snacks/Other: 2% Fat Milk, Instant Coffee (made from Powdered), Sugar, Tea (Brewed), Cranberry Classic Light. more...
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losing 1.2 lb a week
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