Weigh In record (no journal entry) for 20 March 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1380 kcal
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Fat: 41.59g | Prot: 86.28g | Carb: 151.12g.
Breakfast: Finest Oatmeal Bread, Scrambled Egg (Whole, Cooked). Lunch: Fat Free Vanilla Yoghurt, Finest Oatmeal Bread, Sliced Ham (Extra Lean), Mixed Salad Greens, Real Mayonnaise. Dinner: Mashed Potato, Brussels Sprouts, Lamb Casserole Mix Dry, Carrots, Parsnips, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sugar, Instant Coffee (made from Powdered), Tea (Brewed), 2% Fat Milk. more...
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2371 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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